RecoveryTherm Cube

What it is

A hand-sized device that straps onto a knee, shoulder or elbow and delivers heat, cold or alternating contrast therapy. The battery lasts around two hours in hot or cold mode.

A palm-sized device with a metal contact face that cools, heats, or alternates between the two. It straps onto a knee, shoulder, elbow or other joint using a frame and one of two neoprene straps, so it can be worn hands-free during a session. It charges over USB-C. It is aimed at soreness and minor swelling after exercise rather than at deep tissue massage.

The details

Device size

4.4 x 2.2 x 3.1 in

Weight

345 g device only, 450 g with case and straps

Battery

120 min on heat or cold, 60 min on contrast

Materials

PC+ABS housing with aluminium active area; neoprene straps

Straps

One short and one long strap (39.4 in long strap)

Warranty

1-year limited

In the box

• RecoveryTherm Cube device
• Cube strap frame
• Short strap
• Long strap
• USB-C charging cable

From the shop's product page, read October 3, 2026.

Worth knowing

It covers only a small area at a time, and ice packs do much of the same job for far less.

Skip it for someone wanting long ice-bath style sessions, since contrast mode runs about 60 minutes per charge.